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The Shift Show

May 2, 2022

In this episode of The Shift Show, I talk with Athena Concannon all about health and fitness. We talk about charging your body’s battery while also being healthy

You’ll hear: 

  • How to get clear in your fitness and nutrition goals
  • What to do if you fall into the more is better fitness trap
  • How to transition from high intensity to a sustainable schedule
  • Should you wake up early to work out if you’re tired? 
  • How to be present right where you are

If you want to learn how to raise your vibration follow Athena  @AthenaConcannon


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