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The Shift Show

Oct 14, 2020

Many of us don’t even realize the amount of stress and pressure we are putting on ourselves in our day to day life.  At what point is it too much? In this episode, I talk about steps to be more aware of your stressors, accept them, and pivot.  

You’ll hear: 

  • How to get out of autopilot 
  • Steps to get out of overwhelm
  • A simple way to pinpoint what is causing you stress so you can focus on the things that are working and bringing you joy
  • Getting away from the things that aren’t working

Come As You Are

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For more show notes visit

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